Add any sweetener or lemon to flavor your tea. Taste your tea after 5 minutes of steeping and then taste it in 45 seconds intervals until you achieve your desired taste. The longer the steeping time, the stronger the flavor. Dry leaves takes at least 5 minutes to taste while fresh leaves may take up to 8 minutes. Using a lid, cover your tea and let it steep for a few minutes. Pour your water to a cup and add the tea leave or tea bags. We require you to boil the water and then let it cool for a minute or two – it is best served with hot water. Unlike other teas that we recommend you to use boiling water, for peppermint it is different. If you are using loose leaf teas, remember to use an infuser to contain them. Preferably using a motor, grind the leaves to get the oil that flavors the tea. Fresh tea leaves may have a lengthy procedure, but it is easy and fast. Instructions: If you are using tea bags, use and follow the instructions of the manufacturer. A handful of fresh mint leaves, one peppermint tea bag/ 2 teaspoons of dried mint leaves.Here are options to choose from Standard Mint Tea Ingredients: You can play with it and try it with different flavours until you find one that knocks off your socks. Peppermint Tea Recipes Thanks to its great flavor, it is pretty easy to make mint tea. Here are peppermint tea recipes that will help you make a cup of fresh mint tea or in some cases spice it up a little. This explains the rising popularity of peppermint tea. Studies show that the tea boosts the memory, and protects the user against Parkinson’s and Alzheimer’s disease.
FRESH MINT TEA BENEFITS FULL
If you want to start your day full of energy and focus, you do not have to go for that cup of coffee, a cup of mint tea would just do. To reap these benefits, drink the tea during or after a meal. Antioxidants in the tea also increase the production of bile, which ensures efficient breaking down and processing of food. Studies have also shown that mint tea possesses anti-parasitic properties that fight giardia and other infections that cause digestive problems. The latter help relax the muscles that react and result in cramping and bloating.
It eliminates stomach cramps, nausea, and gas thanks to its antispasmodic effects. Health Benefits of Peppermint Tea Mint tea is known for multiple health benefits, but it is well-known for the digestive system.
FRESH MINT TEA BENEFITS HOW TO
Read on to know more about the tea and know how to brew it at home to reap the health benefits. Mint can also be spiced using various ingredients, making it a great base tea. It is commonly used in ice creams, candies, and toothpaste. Peppermint falls between water-mint and spearmint. Peppermint tea is one of the sweet beverages that brings to the table many health benefits.
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